YOUR MORNING, IN PRINT

Whether you're on-the-go or with your morning cup of tea... Time to dive in. This 8 x 10 softcover workbook is perfect for highlighting and studying these rituals with presence.

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Healing is not linear...

"You can only show people the door, not walk them through it."

1 of 4
  • GROUNDING

    "Every time our feet touch the ground we realize we’re breathing life back into Earth as She breathes life into us."

  • MOVEMENT

    "We recognize ourselves as deeply wise healers in the sacred space of movement. We know exactly how and where to move, shift, breathe, and flow to create more comfort in our bodies."

  • BREATHWORK

    "Breath also activates deeper resonance. Breath is the reservoir of untapped consciousness until it’s concentrated into awareness through intentional doing..."